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Psychiatric Practice at Harley Street, London

Control Your Drinking:

  1. Know your limits and keep them.
  2. Break your habits such as going for a pint after work or after a game of tennis or squash. 
  3. No one is expecting you to get drunk; keep it that way. 
  4. Drink to enjoy not to block your feelings. 
  5. Alternate your alcoholic drinks with soft drinks, for example,. after a pint of lager have a pint of orange and lemonade.
  6. Don’t buy rounds. It leads to excessive drinking.
  7. Avoid drinking if feeling low or stressed out as your will power is at its lowest.
  8. Go for low strength bears and alternating them with soft drinks if you are going to be in a drinking environment for a while.
  9. Always eat before your drinking session.
  10. Remember sensible drinking is about drinking 3-4 units of alcohol for males and 2-3 units of alcohol for females per day but not every day. 

Contact Us Today:

For Appointments at 10 Harley Street, London



Call: 02074678463 at

1o Harley Street

 London W1G 9PF


For Appointments at Nuffield Health Warwickshire Hospital, Leamington Spa



Call Sarah Strangeman (PA)

 01926 911262


Or use our contact form.

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